Cool Downs and Stretches

This is a compilation of cool down stretches for students to cool down after fitness activities.

Material Type: Activity/Lab

Corner Ball

In this lesson students will demonstrate competency in throwing and tossing the ball to teammates to put themselves into a good position to be able to shoot the ball into the basket.

Material Type: Activity/Lab, Lesson Plan

Author: Kerry Fenwick

Create a Jump Rope Routine

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Students will develop their jump rope skills as they create a jump rope routine.

Material Type: Activity/Lab

Author: American Heart Association

Dance Tag

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In this activity, students (taggers) aim to catch all of the students. Students "caught" must create a dance move and repeat the move until another student saves them.

Material Type: Activity/Lab

Dealing with Conflict

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This resource provides information to help students understand how to deal with conflict including examples of how to react to certain situations.

Material Type: Reading

Author: U. S. Department of Health and Human Services

Dice Fitness

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Students perform various exercises from fitness components. They will keep track of the numbers that are rolled on the die and add them all together at the end of the game. Students will also work with their groups showing teamwork and ethics.

Material Type: Lesson Plan