Students learn how to choose a mood, how to get into the best mood, and how to get out of an unhelpful mood.

Students learn about cutting including why people cut themselves, what can happen to people that cut themselves, and how to get help.

In this article students will learn about social phobia including how to get help.

In this activity students will learn how to de-stress when they face stressful situations.

This Google Form could be used for a check-in for students or adults.  Can be used as an introduction to dicsussing mental health with students or adults by having them conduct a self-assessment with how they are feeling and listing why they are feeling the way they disclosed. This link to copy form.

Students learn about how to resist the urge to cut, how to calm yourself, and how to get help.

The North Carolina Symphony's Musical Meditations series offers moments to be calm, present, and mindful, supporting stress-management during the busy school day. Each short video features the NC Symphony playing musical excerpts from famous composers set to the breathtaking visuals from North Carolina State Parks.

In this lesson students will learn about ways to relax and relieve stress.

Students learn about the causes of test anxiety and what can be done to help with test anxiety.