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Get Enough Calcium and Vitamin D
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Students will explain why we need calcium and Vitamin D, list what foods are good sources of calcium and Vitamin D, state how much calcium and Vitamin D they need, and explain the health consequences of not getting enough calcium and Vitamin D.

Subject:
Health
Healthful Living
Material Type:
Lesson Plan
Provider:
Nutrition Education Program at Drexel University
Author:
Nutrition Education Program
Date Added:
02/26/2019
Label Reading & Choosing Healthy Snacks: Snack Wise
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Students will make better snacking choices, use food labels to make healthier choices, and describe the relationship between fat and calories in similar foods.

Subject:
Health
Healthful Living
Material Type:
Lesson Plan
Provider:
Nutrition Education Program at Drexel University
Author:
Nutrition Education Program
Date Added:
02/26/2019
Nutrition Fear Factor
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Students will explain the importance of fruits and vegetables, describe MyPlate guidance for fruit and vegetable intake, and identify the health consequences of not consuming enough fruits and
vegetables.

Subject:
Health
Healthful Living
Material Type:
Lesson Plan
Provider:
Nutrition Education Program at Drexel University
Author:
Nutrition Education Program
Date Added:
02/26/2019
Physical Activity: Balance Your Day with Food and Play
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Students will identify the benefits of physical activity, state the recommended amount of daily physical activity, and explain the principles of hydration for activity.

Subject:
Health
Healthful Living
Material Type:
Lesson Plan
Provider:
Nutrition Education Program at Drexel University
Author:
Nutrition Education Program
Date Added:
02/26/2019
Physical Activity: Balance Your Day with Food and Play Presentation
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This is a supplemental presentation that should be used with the Balance Your Day with Food and Play lesson. Students will learn about the importance of physical activity and how it ensures good health.

Subject:
Health
Healthful Living
Material Type:
Presentation
Provider:
Nutrition Education Program at Drexel University
Author:
Nutrition Education Program
Date Added:
02/26/2019
Snack Attack
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Students will recognize the nutritional impact of snacking, name six healthy snacking tips, describe how portion size relates to information on the food label, and use the food label to make healthier snack choices.

Subject:
Health
Healthful Living
Material Type:
Lesson Plan
Provider:
Nutrition Education Program
Author:
Nutrition Education Program
Date Added:
02/26/2019
Sodium: Cut the Salt!
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Students will distinguish between foods high in sodium and low in sodium, explain the necessity for sodium in their diets, summarize the importance of limiting sodium in their diets, and identify ways to reduce sodium in their diets.

Subject:
Health
Healthful Living
Material Type:
Lesson Plan
Provider:
Nutrition Education Program at Drexel University
Author:
Nutrition Education Program
Date Added:
02/26/2019
Solid Fats and Added Sugars (SoFAS)
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Students will discuss the consequences of consuming SoFAS in excess, identify foods containing solid fats and added sugars, and list the benefits of substituting nutrient dense foods for SoFAS.

Subject:
Health
Healthful Living
Material Type:
Lesson Plan
Provider:
Nutrition Education Program at Drexel University
Author:
Nutrition Education Program
Date Added:
02/26/2019
Sports Nutrition and Performance
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In this lesson students will will identify healthy food choices to enhance sports performance based on
MyPlate, list principles of hydration for sports performance, explain the importance of pre-meal timing and nutrient sources for sports performance, and state the appropriate use of sports supplements.

Subject:
Health
Healthful Living
Material Type:
Lesson Plan
Provider:
Nutrition Education Program at Drexel University
Author:
Nutrition Education Program
Date Added:
02/26/2019