Students learn why fiber is your friend and how to include it …
Students learn why fiber is your friend and how to include it in your diet. Most of us know that fiber is one of those good-for-you nutrients. But you don't have to eat gravelly, tooth-breaking cereal to get it. Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber without sacrificing good taste ? or tooth enamel!
Students learn about fat and calories, as well as, information and a …
Students learn about fat and calories, as well as, information and a video on how to read a nutrition facts label.Fats, or lipids, are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones. The body also uses fat as fuel. If fats that a person has eaten aren't burned as energy or used as building blocks, they are stored by the body in fat cells. This is the body's way of thinking ahead: By saving fat for future use, it plans for times when food might be scarce. A calorie is a unit of energy that measures how much energy food provides to the body. The body needs calories to function properly.
Students learn the following five steps to prevent injuries so you can …
Students learn the following five steps to prevent injuries so you can stay in the game: 1.Wear protective gear, such as helmets, protective pads, and other gear. 2.Warm up and cool down. 3.Know the rules of the game. 4.Watch out for others. 5.Don't play when you're injured.
Students learn about food poisoning including what causes food poisoning, common food …
Students learn about food poisoning including what causes food poisoning, common food poisoning germs, signs of food poisoning, when to call the doctor, and how to prevent food poisoning.
Students learn information to help understand puberty and growing up including helping …
Students learn information to help understand puberty and growing up including helping students understand injuries that can happen and how not to be embarrassed.
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