This resource provides five ways to reach and maintain a healthy weight including exercise, reducing screen time, watching out for portion distortion, eating five servings of veggies and fruits a day, and why not to skip breakfast.
Students learn information on how to reduce it, reuse it, recycle it and enjoy it, as well as, a quiz to test their knowledge on how to be green. What does it mean to be green? "Green" is more than just a color. It also means taking special steps to protect the environment; the water, the land, and the air we breathe. Why green? Plants are green, and without them the Earth wouldn't be such a lovely home for us human beings.
Students learn information on how helping others can help them grow as individuals. Volunteering means spending some of your free time helping others. You may volunteer to help other people, such as the families who lost their homes after a natural disaster. But you can also volunteer to protect animals, the environment, or any other cause that you care about.