Students learn 5 strategies that teens can use to fight the feelings of depression. This article would serve as a great resource to open discussion on how students personally deal with feelings of depression. This article allows students to hear or read the information provided. I

This is a supplemental article that discusses what stressful feelings are. The following topics are discussed: ?Positive vs. Negative Emotions ?Step 1: Identify the Emotion ?Step 2: Take Action ?Step 3: Get Help With Difficult Emotions

Students learn about what it feels like to love, what makes a healthy relationship, what's an unhealthy relationship, warning signs, and why some relationships are difficult. Sutdents can either read or listen to the article.

Students learn about the issue of bullying amongst teens. Students can listen to or read the article. The article addresses the following topics: ?How Does Bullying Make People Feel? ?Who Bullies? ?What Can You Do? ?Bullying Survival Tips ?What If You're the Bully? ?Steps to Stop Bullying in Schools There is also a video included where teens talk about bullying.

This is a supplemental article that discusses the issues of self-esteem. In this article self-esteem is defined. Other topics that are discussed are examples of self-esteem problems, why self-esteem is important, and steps to improving self-esteem.

Students learn about suicide as well as the following topics that deal with suicide: ?Why Do Teens Try to Kill Themselves? ?Depression ?Substance Abuse ?Suicide Is Not Always Planned ?Warning Signs ?What if This Is You? ?What if It's Someone You Know? ?Coping With ProblemsThis article allows students to read or listen to the content.

Studnest have an opportunity to hear, as well as read, information on how to address the issue of depression with parents. The article talks about what teens should do if they are feeling depressed as well as addressing the availability of therapists.

Students learn about communication and understanding those that we interact with. The following topics are covered in this article: ?Predicting Feelings ?Reading Body Language ?Making Sense of Reactions ?How to Build This Skill ?Turning Understanding Into Compassion

Students learn about severe depression. It allows students to either read or listen to the article and discusses what symptoms of severe depression, what to do if you think you have severe depression, what to do if you think a friend has severe depression, and places to find help. This is a supplemental article to use during the depression/mental disorder unit in the Health curriculum.

Students learn why people go through depression. The following topics are covered: ?No One Reason for Depression ?Genes ?Brain Chemistry ?Seasons and Daylight ?Life Events ?Family and Social Environment ?Health Conditions and Hormonal Changes ?Reacting to Life Events

Students learn about the use of Yoga as a way to deal with stress and anxiety. The article covers the following topics: ?Yoga: Meditation and Breathing ?Meditation and Visualization ?Breathing

Students will learn the points of Yoga and how it can be a healthy form of exercise and stress relief for teens. The following topics are covered: Why Yoga for Stress Relief?; Yoga Is More Than Just Stretching; Getting the Most Out of Yoga; When to Try Yoga; Yoga and YOU. This article also contains a video that displays how to do several yoga movements.