This is a supplemental article that discusses what stressful feelings are. The following topics are discussed: ?Positive vs. Negative Emotions ?Step 1: Identify the Emotion ?Step 2: Take Action ?Step 3: Get Help With Difficult Emotions
This is a supplemental article that discusses puberty. The following topics are covered: ?More Than a Funny Word ?Time to Change ?It Doesn't Hurt . . . It's Just a Growth Spurt ?Taking Shape ?Hair, Hair, Everywhere ?About Face ?Putting the P.U. in Puberty ?There's More? ?Change Can Feel Kind of Strange ?Developing Differently
This is a supplemental article that discusses puberty and the different ways that children are effected by it. The following topics are discussed: ?Different Variations of Normal ?Can I Do Anything to Speed Up Development?
Students will learn the points of Yoga and how it can be a healthy form of exercise and stress relief for teens. The following topics are covered: Why Yoga for Stress Relief?; Yoga Is More Than Just Stretching; Getting the Most Out of Yoga; When to Try Yoga; Yoga and YOU. This article also contains a video that displays how to do several yoga movements.
This article discusses the importance of donating blood. The following topics are covered: ?Who Can Donate Blood? ?Before Donating ?What's It Like to Donate Blood? ?Are There Any Risks?