Children will learn to identify and discover several "healthy fat" snacks they enjoy
Race to "snatch" as many "slow" or "go" foods as possible and place them in the correct category bag.
Children will use food labels to compare foods and make healthy choices based on the trans-fat content of those foods
It is important to warm up muscles and get the blood flowing before engaging in more vigorous/heart pumping activities. It is also important to allow the body to slow down instead of abruptly stopping an activity. Below are some ideas to help children ease into and out of the physical games.