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  • National Institute of Health - National Institute of Alcohol Abuse and Alcoholism
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  • National Institute of Health - National Institute of Alcohol Abuse and Alcoholism
Building Your Drink Refusal Skills
Read the Fine Print
Building Your Drink Refusal Skills
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This short module offers a recognize-avoid-cope approach commonly used in cognitive-behavioral therapy, which helps people to change unhelpful thinking patterns and reactions. It also provides links to worksheets to help you get started with your own plan to resist pressure to drink.

Subject:
Health
Healthful Living
Material Type:
Reading
Provider:
National Institute of Health - National Institute of Alcohol Abuse and Alcoholism
Date Added:
12/13/2017
MoreLess
Script Your No
Read the Fine Print
Script Your No
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Use this form to imagine a specific situation in which someone offers you a drink or invites you to an event where there will be drinking. Then write a script in which you stay in control of the situation and resist pressure to drink.

Subject:
Health
Healthful Living
Material Type:
Activity/Lab
Lesson Plan
Provider:
National Institute of Health - National Institute of Alcohol Abuse and Alcoholism
Date Added:
12/13/2017
MoreLess