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  • Samaratins
Barriers to Seeking Help
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Overview:

Students will learn about available help, how to accept help and how to overcome stigma when seeking help.

Provider:
Samaratins
Date Added:
12/19/2017
Being Assertive
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Overview:

Students will learn to recognize how being assertive can help in expressing feelings
to speak assertively
how being assertive can help manage conflict.

Provider:
Samaratins
Date Added:
12/19/2017
Being Positive
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Overview:

Students will learn to recognize positive qualities about ourselves
how positive talk affects how we feel
to turn a negative statement into a positive one.

Provider:
Samaratins
Date Added:
12/19/2017
Building Resilience
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Overview:

Students will learn there are a range of coping strategies that can be helpful
to understand that everyone experiences difficult times and feelings
resilience is about working through challenging times.

Provider:
Samaratins
Date Added:
12/19/2017
Coping Strategies: Exam Stress
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Overview:

Students will learn that everyone has different ways of coping with exam stress
that some coping strategies are more helpful than others.

Provider:
Samaratins
Date Added:
12/19/2017
Coping With Change
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Overview:

Students will learn to recognize different changes that may happen in our lives
consider how we cope with change.

Provider:
Samaratins
Date Added:
12/19/2017
Coping With Pressures
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Overview:

Students will learn to understand that pressures can impact on our thoughts and feelings
to understand that we have a choice as to how we react to feelings.

Provider:
Samaratins
Date Added:
12/19/2017
Knowing When to Get Support
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Overview:

Students will learn to recognize when feelings become difficult to cope with
what you can do to help yourself and others.

Provider:
Samaratins
Date Added:
12/19/2017
Rate a Celebrity
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Overview:

Students will learn the difference between physical and emotional health.

Provider:
Samaratins
Date Added:
12/19/2017
Self Harm Myths and Facts
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Overview:

Students will learn some facts about self-harming behavior and how to recognize that behavior.

Provider:
Samaratins
Date Added:
12/19/2017
Talking About Depression
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Overview:

In this session we will learn:

to recognise some symptoms of depression
some facts about depression
to challenge the stigma around depression
to consider that everyone is different and reacts differently to situations

Subject:
Health
Material Type:
Activity/Lab
Provider:
Samaratins
Date Added:
12/19/2017
Talking Helps: Its Hard to Say
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Overview:

In this session we will learn:

it can be difficult to tell someone your problems
who you can go to for support
how talking can help.
We recommend you use this session in conjunction with ‘My support network’ session.

Subject:
Health
Material Type:
Activity/Lab
Provider:
Samaratins
Date Added:
12/19/2017
Talking Helps: It's Hard to Say
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Overview:

Students will learn that it can be difficult to talk about problems, but there is support and help.

Provider:
Samaratins
Date Added:
12/19/2017
Ups and Downs of the Day
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Overview:

Students will learn that emotional health can and does vary over time,
that everyone is different and feelings are normal.

Provider:
Samaratins
Date Added:
12/19/2017
What is Depression?
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Overview:

Students will learn to ask for support and recognize when others need support for depression.

Provider:
Samaratins
Date Added:
12/19/2017
What is Emotional Health?
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Overview:

Students will learn what emotional health means
how emotional health and physical health are linked.

Provider:
Samaratins
Date Added:
12/19/2017