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My Plate.  What Are "Oils"?
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This article describes substances that are included in the Oils group. Oils are fats that are liquid at room temperature, like the vegetable oils used in cooking. Oils come from many different plants and from fish. Oils are NOT a food group, but they provide essential nutrients. Therefore, oils are included in USDA food patterns.

Subject:
Health
Healthful Living
Material Type:
Reading
Provider:
USDA Gov
Author:
USDA.gov
Date Added:
02/26/2019