This resource helps students understand caloric intake and exercise.
This resource provides questions to check student knowledge concerning the components of fitness.
This activity will check student understanding of the components of physical fitness.
In this activity students will answer questions pertaining to the components of skill-related fitness to help them better understand the relationship between the components of skill-related fitness and sports.
This resource helps students understand the relationship between the components of fitness and fitness testing.
This resource provides questions to check student knowledge concerning fitness testing.
This activity provides questions and information concerning the importance of stretching in gaining flexibility and preventing injury.
In this activity, the students will learn offensive and defensive strategies while participating in modified tennis drills to improve consistency, stamia, and footwork.
This article provides information concerning flexibility, strength, and endurance.
This resource provides questions to check student knowledge in the areas of aerobic and anaerobic exercise and how they relate to performance and training.
This resource helps students understand the five components of physical fitness and training methods that enhance each component of fitness.
This resource provides questions to check student understanding of the principles of training.
This resource helps students understand the benefits of participating in sports and physical activities.
This resource helps students understand the importance of a personal fitness plan including the main focus of each training session.
This article provides information concerning fitness tests in the areas of flexibility, strength, endurance, and body composition.
This activity provides questions concerning movement within different physical activities.
This resource helps students understand the role of leadership within physical fitness.
This activity provides questions concerning muscular contraction and how it relates to different concepts of movement within different physical activities.
This resource provides questions to help students understand the importance of the warm up and cool down.
This activity contains questions to check student knowledge in the areas of warming up and cooling down and how these are both important when exercising and participating in sporting activities.