In this activity students will answer questions pertaining to the components of skill-related fitness to help them better understand the relationship between the components of skill-related fitness and sports.
This activity provides questions and information concerning the importance of stretching in gaining flexibility and preventing injury.
In this activity, the students will learn offensive and defensive strategies while participating in modified tennis drills to improve consistency, stamia, and footwork.
This resource provides questions to check student knowledge in the areas of aerobic and anaerobic exercise and how they relate to performance and training.
This activity provides questions concerning muscular contraction and how it relates to different concepts of movement within different physical activities.
This activity contains questions to check student knowledge in the areas of warming up and cooling down and how these are both important when exercising and participating in sporting activities.