This resource provides a tool to calculate how much time someone should sleep each night.
This resource is a questionnaire for students to see if they are getting an adequate amount of sleep.
Students will perform a skit about the consequences of driving drowsy and discuss.
This resource provides tips to be able to get enough sleep.
Sleep is essential for optimal health in children and adolescents. Members of the American Academy of Sleep Medicine developed consensus recommendations for the amount of sleep needed to promote optimal health in children and adolescents using a modified RAND Appropriateness Method. The recommendations are summarized here.
Students learn about the importance of getting adequate sleep.
Students learn about the importance of adequate sleep.
This infographic provides information on the benefits of getting enough sleep.
This resource is a guide for parents and teens about the unique sleep requirements of teenagers.