In this lesson students will learn and practice dancing skills and moving through transitions to music.

Living through our teen years comes with all sorts of changes and adjustments, so it's normal to face some emotional ups and downs. If a person is struggling with extra weight, it can add to these emotions.

This resource provides information to help students understand how to deal with conflict including examples of how to react to certain situations.

Students perform various exercises from fitness components. They will keep track of the numbers that are rolled on the die and add them all together at the end of the game. Students will also work with their groups showing teamwork and ethics.

In this warmup activity students will use locomotor skills to speed up their heart rate and increase fitness.

In this activity students will work as a team to reach a common goal.

In this lesson, students practice dodging by playing a game, "Snatch the Flag".

In this lesson students will work as a team, organizing their actions to achieve the desired outcome as quickly (but as safely) as possible.

In this lesson, students learn the basics of dribbling a soccer ball with their feet.

In this activity students will work cooperatively on a team to reach a common goal. Students will increase fitness levels through participation, learn about teamwork, and introduce game strategies.

Students use communication, teamwork, and planning to play a game of elf express.

Students learn information on strength training and other activities students can do to stay active, as well as, as an exercise log and questions to help them reflect on their progress.

In this lesson, students demonstrate spatial awareness and ability to follow instructions and experience different movement forms.

Students learn the benefits of extracurricular activities and how to find the right activity.

In this lesson students will learn to relax their jaw and face muscles, and teaches them that relaxed muscles are better to run with than tensed muscles.

In this lesson students should be able to practice skills that are utilized in baseball, soccer, softball etc. in an engaging manner.

This lesson plan includes discussion questions and activities to help students understand physical activity guidelines for their age group and analyze their own physical activity levels, as well as, challenge themselves to increase their minutes spent being physically active.

In this lesson, students work in teams to stay alive longer in the middle than the other team in a game similar to dodge ball.