In this lesson students should be able to practice skills that are utilized in baseball, soccer, softball etc. in an engaging manner.

This lesson plan includes discussion questions and activities to help students understand physical activity guidelines for their age group and analyze their own physical activity levels, as well as, challenge themselves to increase their minutes spent being physically active.

In this lesson, students work in teams to stay alive longer in the middle than the other team in a game similar to dodge ball.

This resource provides information and activities to help students understand how physical activities can improve physical endurance.

This resource helps students understand the importance of being active for at least 60 minutes each day.

Students will discuss measures of skills-related fitness and identify physical activities and sports that make use of them, identify rules of effective communication and explain the importance of using them in social situations, and apply the reading skill of using word parts to infer meaning to a story about developing sports skills.

Students demonstrate the importance and benefits of a good workout by answering questions during the activity.

In this activity, students (taggers) aim to tag all of the students. If a student is tagged, he/she must go to a fitness zone and stay there unitl a classmate comes to complete a fitness activity with them.

This resource helps students understand the relationship between the components of fitness and fitness testing.

Today we are going to write our own unplugged fitness app. Before we start we need to design a programming language so that we know what to do.

This activity provides questions and information concerning the importance of stretching in gaining flexibility and preventing injury.

In this lesson students will participate in a small group activity while demonstrating basic striking skills, movement skills, rules and scoring in a game like setting.

This article discusses how new television shows like "Dancing with the Stars" has sparked new interest in dancing. Dancing is a great exercise for fitness.

This is a supplemental video that explains the four factors of fitness and gives examples of each: cardiovascular, strength, flexibility and stamina.

In this lesson students will be able to perform basic movements to music, and to build a simple routine using the 6 Principles of Dance.

In this warmup activity students will work in pairs and follow verbal instructions that will lead to locomotor movement practice.

In this activity students will warm-up by taking part in a locomotor and spatial awareness activity.